Mindfulness for Easing into 2021

FEB 01, 2021 | 4:00 PM TO 5:00 PM

Details

WHERE:

The Graduate Center
365 Fifth Avenue

ROOM:

Virtual via Zoom

WHEN:

February 01, 2021: 4:00 PM-5:00 PM

ADMISSION:

Free

SPONSOR:

The Wellness Center

Description

This virtual workshop on mindfulness aims to help foster awareness of one’s self and environment in light of the many stressors of the past year. Join us for a 60-minute workshop that will include a guided meditation and tips for reducing stress and remaining present as we ease into 2021.

Workshop facilitated by Julius Robins, MFA & Victoria Martin, MA‚ÄčClinical Fellows, Student Counseling Services

Please note that this workshop is open to registered graduate students of the CUNY Graduate Center & Journalism School only.
 
Register in advance for this meeting (PLEASE USE YOUR GRADUATE CENTER OR SCHOOL OF JOURNALISM EMAIL ADDRESS): https://gc-cuny-edu.zoom.us/meeting/register/tZAlcO-vpzwrHtM1vt9fedw4dRNpsqfsGMhF
 
After registering, you will receive a confirmation email containing information about joining the meeting.

Zoom Expectations:  Attendees are strongly encouraged to participate via audio and video during the workshop. Though, this will not be a requirement. Attendees will be asked to turn their video off during the guided meditation portion of the workshop.