Mindfulness For Releasing Stress and Anxiety

NOV 02, 2020 | 12:00 PM TO 12:40 PM

Beej Christie Karpen

Details

WHERE:

The Graduate Center
365 Fifth Avenue

ROOM:

Virtual via Zoom

WHEN:

November 02, 2020: 12:00 PM-12:40 PM

ADMISSION:

Free

SPONSOR:

The Wellness Center

Description

Join Beej Christie Karpen of Insight Out Coaching, www.insightoutnyc.com, for a 40-minute mindfulness workshop. This will include guided meditation as well as practices to help reduce stress and anxiety.

Register in advance for this meeting (with your GC or J-School email address): https://us02web.zoom.us/meeting/register/tZcuc-2oqjotEtwvHahF2fbtNHJkCDX3_And

After registering, you will receive a confirmation email containing information about joining the meeting.